Hi
Here's the update
My traditional macro failed as I couldn't keep right with the portions .
Switched back to Keto on 13th Jan 2014 and jumped in Body Challenge ( Bodybuidling.com)
Start - 88.7 Kg Current - 79.9 ( excludes water weight in Keto)
My diet
5 C - 30 P - 65 F , Two day Body Split, HIIT Training .
Supplements - WPC, ALA, Tyrosine.
Am Targeting 73 kg by April 16th 2014. Below is my progress pic
About my ACSM Exam, I cleared CPT with a score of 704/800
Here's the update
My traditional macro failed as I couldn't keep right with the portions .
Switched back to Keto on 13th Jan 2014 and jumped in Body Challenge ( Bodybuidling.com)
Start - 88.7 Kg Current - 79.9 ( excludes water weight in Keto)
My diet
5 C - 30 P - 65 F , Two day Body Split, HIIT Training .
Supplements - WPC, ALA, Tyrosine.
Am Targeting 73 kg by April 16th 2014. Below is my progress pic
About my ACSM Exam, I cleared CPT with a score of 704/800
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