Enrolled in gym on 1 June 2013. Am going to follow this time Traditional diet of 50 carbs 30 protein and 20 fats against my last diet which was Cyclic Ketogenic Diet.
My Training will include HIIT Cardio + Resistance
Traning Knowledge from Bodybuilding forum and books of Tom venuto and from previous Experience
Current Statistics Date 1 June 2013
Wt 88.8 Kg Fat % by BIA - 32.7 % LBM 59.7 Kg
Goal Deadline Date 30 September 2013
Wt -72Kg (4kg/month) Fat -18 % preserving LBM
Will be updating my Journey with results regularly through this blog.
Have also applied for ACSM- CPT course , appearing for exam in July 2013
Wish Me Good Luck
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